📊 Running Pace and Split Chart
From 3 to 100 km • Half Marathon • Marathon • Ultra Trail
🎯 Step Up Your Running Performance
Whether you're gearing up for a 10k, a half marathon, a marathon, or an ultra trail, dialing in your split times and target pace is key to race-day success. This complete chart gives you everything you need to plan your exact race strategy.
Try our interactive calculator below or browse the detailed chart to find your ideal pace based on your target time.
🧮 Pace and Split Calculator
Your pace results
| Pace/km | km/h | 5 km | 10 km | 15 km | 21.1 km | 30 km | 42.195 km | 50 km |
|---|
📖 How to use the running pace chart
Why should you know your running pace?
Running pace, measured in minutes per kilometer (min/km), is a key metric for every runner. It helps you pace your effort, avoid starting out too fast, and stick to your goal right up to the finish line.
How to determine your target pace?
- For a 10K: aim for a pace you can sustain while breathing in a controlled yet steady rhythm
- For a half-marathon: start out 10-15 seconds/km slower than your 10K pace
- For a marathon: aim for a pace 20-30 seconds/km slower than your half-marathon pace
- For an ultra-trail: adjust your pace according to elevation gain and terrain conditions
Tips for a successful race
- Test your target pace during your long training runs
- Memorize your split times at key checkpoints (5 km, 10 km, halfway mark)
- Start slightly below your target pace to manage the race-day excitement
- Adjust as needed based on how you feel and the weather conditions
- Save some energy for the final kilometers
Key running distances
This chart covers all major distances: from the 5K (the ideal distance for beginners) to the 10K (the most popular format), all the way through the half-marathon (21.1 km), the legendary marathon (42.195 km), and ultra-distance races up to 100K.
You might also like:
Passionate about running for 10 years, 3x sub-4-hour marathoner, and gear reviewer to help you get the most out of your training."
